Hi, Gretchen here again.
So, yesterday was the first day of my life. My goal is to get my weight back in check. Yesterday I did pretty good.
Breakfast consisted of: eggs and turkey for breakfast and OJ
Snack: a banana and some Greek style Fig yogurt - the Greek yogurt is a lot thicker than your regular Yoplait yogurt and water.
Lunch: I had leftover Banqkok Curry Chicken with white rice. Very yummy and spicy. I also drank water.
Snack: rice crispy treat - there were three pieces in one package - I only had one piece and water.
Dinner: I ate out. I had pasta jambalaya (very yummy and spicy). With that came a cup of corn chowder soup. I ate all of the soup and only 1/4 of the jambalaya. I also had Iced Tea to drink.
I manage to drink lots of water throughout the day - that's really hard for some. I probably drink, easily, 10-12 16-20oz glasses a day.
For exercise: we went shopping, so I parked really far away in the parking lot and we went down practically every aisle (even if I knew I didn't want anything from that aisle). So, I walked at a normal/steady pace for about 45-60 minutes.
Today, I got a Chanel Latte from a locally owned coffee joint here. I just love going there...I used to go daily and sometimes 2X a day. Now I've cut that back to maybe 2-3 X's a week (including weekends). And I usually get the same drink - yeah, I'm living on the edge. hee-hee-hee.
I made eggs and had turkey again for breakfast. It was so easy to make. Tomorrow I'll have something different (cereal or pancakes).
It's almost snack time: thinking I'll have another banana and yogurt - I don't want to eat that everyday - I'll get burned out from it.
We watched that show, 'biggest loser' on tv last night. I wish I had a personal trainer, that I could afford and that would be available to me 24/7. Oh well.
Right now I am sitting on my butt - not working anything out but my fingers and my brain! I should get moving. It's really dreary looking outside. I could go for a 30 minute walk with my dog...yeah, that would be nice. Ok, I'm outta here.